Becoming Visible

1. 4
   Jul
   

   Halfway

   I did it. I completed two of my intentions.

   My diploma came about a month ago. I now have an MLS.

   Today I ran a 5k. And I did it in under 40. 38:22, to be exact. I did not run in June, so this was the first of the year. I am signing up for one in august. There is a huge difference between outdoor running and the treadmill. My treadmill runs feel like cakewalks compared to today’s race. I need to take it outside once a week. I like reading the numbers on the ‘mill and tracking my progress, but I definitely have to get outside.

   I had a fitness assessment and body composition done in June, and I met with a personal trainer to get some specific exercises to tone and strengthen at home. That will help with my backfat.

   I decided I want to make placemats for my sewing project.

   The bedroom is coming very slowly. We got rid of the ugly stained curtains and installed blinds. We got rid of the computer desk.